Yoga is a group of asana physical, mental, and spiritual practices and control of breath ( get in
more OXYGEN in your body).. and stretched whole body…
physical benefits of yoga :
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury.