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Power Pump

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the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles
creating lean muscle and a toned physique.. In a nutshell, <b>BODY PUMP</b> is a 30-, 45-, or 55-
minute resistance workout that uses a barbell with very light weights and very high reps.<br>
During a<b> power pump</b>
 workout you'll raise your heart rate and increase <b>calorie burn</b>, but
more importantly you'll strengthen, shape and tone your entire body. While people
can burn up to 560 calories* during a 55-minute<b> BODYPUMP</b> workout, it's the building of
lean muscle mass that provides the long-term benefits<br><h4>benefits of Body Pump</h4>
<ul><li>Increases muscular mass.</li>
<li> Burns fat.</li>
<li>Reinforces muscular strength.</li>
<li>Tones body shape.</li>
<li> Improves physical resistance.</li>
<li>Improves posture.</li>
<li> Prevents back pains.</li>
<li>Reinforces joints.</li></ul>

POWER PUMP/ BODY pump
DA LYF STYLE FITNESS Power Pump is a non-impact strength training class that uses the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique.. In a nutshell, BODY PUMP is a 30-, 45-, or 55- minute resistance workout that uses a barbell with very light weights and very high reps.
During a power pump workout you'll raise your heart rate and increase calorie burn, but more importantly you'll strengthen, shape and tone your entire body. While people can burn up to 560 calories* during a 55-minute BODYPUMP workout, it's the building of lean muscle mass that provides the long-term benefits

benefits of Body Pump

  • Increases muscular mass.
  • Burns fat.
  • Reinforces muscular strength.
  • Tones body shape.
  • Improves physical resistance.
  • Improves posture.
  • Prevents back pains.
  • Reinforces joints.

DA LYFSTYLE FITNESS

Includes state-of-the-art equipment and cardio areas, group fitness classes (GX), dedicated Cross fit area, HIIT (High intensity interval training) , Tabata, LYF MILL , Zumba, aerobics, yoga , more facilities(like steam, wifi & free parking ) , diet cafe & ,pool & TT table. Its the best gym near by in indirapuram for everyone. Fast calorie burn (GX ) along with entertainment with the support of best trainers and personal trainers .. You will feel natural change in terms of beauty, inch loose and fat loss and body tone.

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