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TRX Core

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balance, flexibility and core stability simultaneously. It requires the use of
the<b> TRX</b> Suspension Trainer, a performance<b> training</b> tool that leverages gravity and the
user's body weight to complete the exercises<br>
<b>TRX Benefits</b><ul><li>TRX is for everyone, no matter your fitness level.</li>
<li>Exercise never gets boring.</li>
<li>New twists on old exercises.</li>
<li> Burn more calories.</li>
<li> Get a stronger core.</li>
<li>Lower risk of injury compared with free weight training.</li>
<li> Gain more muscle</li></ul>

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises
TRX Benefits

  • TRX is for everyone, no matter your fitness level.
  • Exercise never gets boring.
  • New twists on old exercises.
  • Burn more calories.
  • Get a stronger core.
  • Lower risk of injury compared with free weight training.
  • Gain more muscle

DA LYFSTYLE FITNESS

Includes state-of-the-art equipment and cardio areas, group fitness classes (GX), dedicated Cross fit area, HIIT (High intensity interval training) , Tabata, LYF MILL , Zumba, aerobics, yoga , more facilities(like steam, wifi & free parking ) , diet cafe & ,pool & TT table. Its the best gym near by in indirapuram for everyone. Fast calorie burn (GX ) along with entertainment with the support of best trainers and personal trainers .. You will feel natural change in terms of beauty, inch loose and fat loss and body tone.

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